Essential Vitamins for Expecting Women
Women need more vitamins and nutrients during their pregnancy as the baby relies on its mother for nutrition. As a medical clinic in Ontario, we recommend taking prenatal vitamins and eating a healthy diet to ensure that the mother and child have enough nutrients during the pregnancy.
Unlike regular multivitamins, prenatal vitamins have more of certain nutrients needed during pregnancy. These can be taken when you’re planning to get pregnant or are pregnant. We often recommend the following prenatal vitamins in our pharmacy in Guelph:
- Folic acid
A B vitamin needed by the body for healthy growth and development. This can help prevent birth defects.
- Iron and iodine
Iron is a mineral used for the production of hemoglobin in the body while iodine is used to make thyroid hormones essential to a baby’s nervous system.
This is a mineral that helps your baby’s bones, teeth, heart, muscles, and nerves develop.
- Vitamin D
This helps the body absorb calcium. It helps the body’s nerves, muscles, and immune system work.
This is an omega-3 fatty acid that helps with growth and development. It helps the development of the baby’s brain and eyes.
Are you looking for a family doctor in Guelph? Come on over to Arkell Walk-In Clinic & Arkell Pharmacy. We dedicate ourselves to providing our customers with superior health services, products, and consultations.
We also have a walk-in clinic in Guelph to ensure both your clinic and pharmacy experience is hassle-free.