Simple Ways to Prevent Type 2 Diabetes

Affecting millions of people worldwide, Type 2 diabetes is a chronic disease that may result in health complications, such as blindness, kidney failure, heart disease, and other serious conditions. Genes and an unhealthy lifestyle are the main contributors to diabetes—these factors are certainly unchangeable.

But, Arkell Walk-In Clinic & Arkell Pharmacy, a medical clinic in Ontario, prepared a handy list to help you in preventing diabetes with these achievable ways. 

• Work out regularly
  Regular physical exercises not only cut down your risk to diabetes. It promotes overall health benefits as well. Choose an exercise that you enjoy so you can regularly engage with it and consistently perform it on a long-term basis.
• Limit sugar and refined carbs from your diet
  Too much consumption of sugary foods and refined carbs can contribute to the faster development of diabetes. Keep a low-carb and high-fiber diet to keep blood sugar and insulin levels low. Physicians may prescribe over-the-counter medicines from a pharmacy in Guelph, but incorporating a healthy lifestyle along with medicine intake may help reduce your risk of diabetes effectively.
• Consume plenty of water
  Making water as your go-to beverage helps you limit your consumption of other drinks that are high in sugar and other preservatives. Always monitor your sugar levels regularly. Visit a walk-in clinic in Guelph for a faster check-up process to save time from long queues in other hospitals.
• Quit smoking
  Smoking not only causes diabetes but other health conditions as well, such as heart disease, lung cancer, and more. Quit smoking and visit a family doctor in Guelph to help you get rid of this unhealthy habit and seek professional advice about how you can switch to a healthier lifestyle.