What You Need to Know About Shopping for Supplements
If you are worried you are not getting enough vitamins and minerals in your regular diet, adding supplements such as multivitamins may be a good idea. However, with the abundance of supplements available today, it’s important to take a few steps in order to choose the best one for your health and avoid a visit to a walk-in clinic in Guelph.
Our pharmacy in Guelph provides you with a guide to help you through the key steps to take before purchasing any supplements.
- Do some research before your purchase. Don’t just take other people’s word for it. Sites such as clinicaltrials.gov and nccih.nih.gov have performed extensive research on tons of supplements and have released their data to the public.
- Judge the item by its cover. Supplements should be transparent about their ingredients and where they are sourced. Look for key terms like “non-GMO” and “no artificial colors and sweeteners.”
- Question yourself. Why are you choosing to take a supplement? Have you gotten your levels checked? Is the supplement you want to take actually necessary?
- Check certifications and know what they mean.
Supplements can be helpful in ensuring that you are getting all of your vitamins and minerals in. However, supplements should not take the place of a well-balanced, nutritious diet.