Ways to Improve Your Metabolism
Boosting metabolism should be everyone’s Holy Grail since this process is essential in maintaining a healthy body. There are many ways to improve metabolism such as seeking professional advice from a family doctor in Guelph at Arkell Walk-in Clinic & Arkell Pharmacy, a medical clinic in Ontario, as well as following these four easy tips:
- Move More
The most important part of maintaining a healthy body is burning more fats and calories. For starters, do light exercises daily. You don’t need to do intense physical workouts immediately. Start slowly. Walk more often or use a bicycle instead of taking a bus. Once you get used to this, you can ask advice from a doctor in our walk-in clinic in Guelph before stepping up to full-body workouts.
- Build Muscle
Having toned muscles enables you to boost your metabolism. According to Christopher Wharton, Ph.D., a personal trainer, and researcher with the Rudd Center of Food Policy and Obesity at Yale University, 10 pounds of muscle would burn 50 calories per day even if you’re doing nothing. Isn’t that reason enough to hit the gym and do some resistance training?
- Drink Lots of Water
Water is essential for the body to function at its best. It helps the body process more calories and speed up metabolism. Fuel up with eight or more glasses of water per day instead of drinking energy and sugary refreshments for an energy boost.
- Take Essential Vitamins and Minerals
B vitamins, vitamin D, calcium, magnesium, and iron, which are naturally present in foods, are some of the most essential vitamins and minerals for boosting body functions, including metabolism. However, if your diet is unable to provide these vitamins and minerals, you can find supplement alternatives in our pharmacy in Guelph.