For more information, please call

Walk-in Clinic

Phone: 519-822-7841

clinic@arkellmedical.ca

*See hours at bottom of page*

Pharmasave Arkell Pharmacy

Phone: 519-822-7859

pharmacy@arkellmedical.ca

Top Disease Prevention Tips for a Healthier Lifestyle

Top Disease Prevention Tips for a Healthier Lifestyle

Maintaining a healthy lifestyle may sound overwhelming sometimes. People have different opinions and each day, more and more health recommendations arise, making it hard to keep up sometimes. All the tips may sound complicated but in reality, it is not that hard. 

Arkell Walk-In Clinic & Arkell Pharmacy narrowed down the easiest prevention tips to make it easier and more convenient for you to practice:

  • Choose what you eat, carefully
    Healthy eating is the most common and repetitive advice you may have heard, but it is where everything begins. Adding fruits and vegetables to your daily meal is possibly the most basic habit that you can practice to prevent diseases and minimize the severity of other underlying conditions that you have. Visit a medical clinic in Ontario to keep your eating habits monitored and sustained on a long-term basis.
  • Go out and be active, regularly
    Moving your body and doing regular exercise promotes increased longevity. Seek standardized exercises from a doctor in a walk-in clinic in Guelph to help you narrow down your options and start right in your daily exercise. Spend at least 15-30 minutes a day, and you’ll be surprised how can simple stretching, walking, and jogging greatly contributes to improving your health.
  • Maintain a healthy weight, consistently
    Unhealthy weight may lead to common health risks, such as diabetes and heart failure. Do not wait for your physician to prescribe you medicinal maintenance from a pharmacy in Guelph; rather, take the healthier way of exercising and controlling carb intake to maintain a healthy weight.

For any health-related concerns, visit the nearest clinic or a family doctor accepting new patients in your area to have proper health evaluation and professional lifestyle recommendations. 

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Contact Information

  • 403 Arkell Road, Unit 4.
    Guelph, ON N1L 1E5
  • WALK-IN CLINIC *Now accepting UHIP patients* Phone: 519-822-7841
    Fax #: 519-822-5775
  • PHARMACY Phone: 519-822-7859
    Fax #: 519-822-5631
View Map and Directions

Arkell Walk-In Clinic

ARKELL WALK-IN CLINIC HOURS

*CALL CLINIC TO BOOK AN APPOINTMENT*

  • Monday 10 AM - 5 PM
  • Tuesday 9 AM - 6 PM
  • Wednesday 10 AM - 6 PM
  • Thursday 10 AM - 5 PM
  • Friday 11 AM - 5 PM
  • Saturday 9 AM - 1 PM
  • Sunday 10AM - 2 PM

*Please Call Clinic for Holiday Hours*

Pharmacy Hours

PHARMSAVE ARKELL PHARMACY HOURS
  • Monday 9 AM - 5 PM
  • Tuesday 9 AM - 6 PM
  • Wednesday 9 AM - 6 PM
  • Thursday 9 AM - 6 PM
  • Friday 9 AM - 6 PM
  • Saturday 9 AM - 3 PM
  • Sunday 10 AM - 2 PM

*Please Call Pharmacy for Holiday Hours*